A little about me…. Well, I am an exercise enthusiast. I have gotten back into fitness as an adult and it has enriched my life in every area of life. Through this experience, I could not help but want to pass this onto others so I pursued a career as a physical education teacher. I discovered we all have a mission. Through some soul searching I found my calling during a long beautiful run one morning. My mission statement is to live healthy spiritually, mentally and physically and to enable others to do the same. I obtained the education to empower me to do so and here I am! What makes me special is that I'm a good wild card in the gym because I teach such a variety of classes and am good at them all. I have great energy and most of all, I understand fitness. I will meet you where you are and help you grow from there with a doable progressive fitness program. That’s me. Of course there is more to the story than this but let’s talk about you instead and how I can help you!
Races, triathlons, Strength training for Endurance sports
Running form & correction
All levels of fitness Beginner to Advance
Fitness from elderly to youth
Hire me for kid’s activities. I play games with them to trick them into meeting their fitness goals & cognitive goals as well as social & behavioral goals. The kids learn a lot of different skills, all while having fun.
Kettle bell Sitting / chair
Women on weights